| Frequently Used | Less Frequently Used |
| Oils and Vinegars | |
| Olive oil Vegetable Oil Sesame Oil No stick cooking spray Wine Vinegar |
Balsamic vinegar |
| Spices | |
| Black ground pepper Kosher salt Curry Powder Chili powder Dried chili flakes |
Cinnamon Cumin Coriander Turmeric Ginger |
| Herbs | |
| Oregano Refrigerated Minced garlic ( I like 5 seasons) Thyme Sage Basil Herbes de Provence |
|
| Staples & dried goods | |
| Dried pasta (spaghetti, elbow macaroni, orzo) Egg Noodles Green or brown lentils Chicken, Vegetable bouillon |
Arborio Risotto Rice |
| Canned goods | |
| Seasoned kidney beans Garbanzo beans Black beans Northern beans 48 oz of chicken, beef and vegetable broth Tomatoes, diced, stewed, whole plum Soy sauce |
Coconut milk Fish sauce Chili beans |
the zen of slow cooking
mindful. nourishing. relevant. simple. delicious
