Feed your family. Feed your soul.
This week, as Meg begins another seasonal cleanse with Frances Murchison of Mindfullyfed (more on this next week), I’m busy filtering my thoughts for our summer vacation. Now at the end of January, just when the drudge of winter is beginning to take its toll, …read more
When I first ventured into slow cooking I spent years cooking meals you expect from a slow cooker – beef stew, soup, chili…
Last July I celebrated my 50th birthday with a trip to Peru. In addition to hiking the Inca Trail I used the trip as a research mission, to gather spice and recipe inspiration for our Zen of Slow Cooking venture.
January is when many people appraise their lifestyle and choose to change gear, an appropriate time to hit the “reset” button.
I remember when I first started to practice yoga how difficult it was to find my Drishti*. In yoga your Drishti is your focal point when doing balancing exercises. I remember searching for an object I could focus on – a spot on the wall, another yogini’s …read more
